BUDDHISHM AND MEDITATION PRACTICES OF MONKS(12 HOURS OF DEEP MEDITATION SESSIONS)

Meditation pracices or meditation is the core of the spirituality not in the buddhishm even in hinduism and most of the old traditions as meditation makes us focus on our life goal.

this meditation, of mental concentration leading ultimately through a succession of stages to the final goal of spiritual freedom, which is known as nirvana (also we have covered the concept of nirvana in one of our courses in very deep dive of the spirituality) .

Meditation occupies a central place in Buddhism and, in its highest stages, combines the discipline of progressively increased introversion with the insight brought about by wisdom/prajya.

fore you learn how to meditate, it’s helpful to know what meditation is.

The most common & popular form of meditation is known as breath meditation/ mindfulness meditation in the west , in which you bring your attention to your breathing.

While breathing in and out, observe when and how your mind wanders to thoughts

this is a quite long but 12 (Twelve)hours of great training session of meditation which will cover the all of the parts of the meditation and the ancient living of buddhishm.

This course is for the seekers who want to deep dive in the ocean of meditation :)