A SHORT GUIDE FOR KETO FITNESS

(A SHORT GUIDE FOR KETO FITNESS)

The keto diet is a low carbohydrate diet, but it is scinetifically proven that keto is differs from other low carbohydrate diet diets (such as Paleo) in that it deliberately manipulees the ratios of carbs, fats, and protein to change fat into the body’s primary source of fuel.

Studies simply shows that people on low-carb diets lose more weight, faster, than those on low-fat diets .

This ketogenic diet in work i n a simple way as Our bodies are used to turning carbohydrates into insulin to use as fuel.

That means the extra fat is stored and keeps adding on the pounds. The ketogenic diet uses fat for fuel, which means it gets used instead of stored. Thus, weight loss becomes easy.

Also a well known fact is that , the ketogenic diet is known as the “healing” diet.

The lack of sugar intake has been proven to help and prevent many diseases, from heart disease, high blood pressure, cancers, epilepsy, and many symptoms of aging.